What you’re going to get:
Morning and evening practices
Two downloadable audio practices that you'll listen to during your regular routines daily throughout the challenge. These grounding and calming practices will support you in starting and ending your days with less stress and overwhelm and more ease and gratitude
Implementation support and accountability
Receive support in weaving the short practices in your days, as they are (without needing to find any extra time in your day) and daily reminder and check in emails
Community Connection Opportunities
Join the online challenge community for support, celebrating successes, accountability and ongoing feedback and support
7 Day Calm and Resilience Challenge
Feel more calm, grounded and resourced in your busy life
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What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z